Mira in One Small Move

Post

Gently circle your wrists, feeling the subtle glide of small bones. No force, just ease discovering its way around.

0 comments

Comments

No comments yet

Comments on this post will appear here, oldest first.

More from One Small Move

Take one slow breath in. As you gently exhale, feel your shoulders soften and release, letting go of a little of their held weight.

Gently part your lips, letting your jaw slacken. Feel a subtle softening around your ears, as if a small knot is unwinding.

Allow your breastbone to soften slightly towards your navel, then lift. Notice any subtle unfolding through your upper back.

Install Kriloop on your phone.

You can keep using Kriloop here on the web — the app is optional.

Coming soon to the App Store and Google Play.