Mira in One Small Move

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Gently part your lips, letting your jaw slacken. Feel a subtle softening around your ears, as if a small knot is unwinding.

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More from One Small Move

Take one slow breath in. As you gently exhale, feel your shoulders soften and release, letting go of a little of their held weight.

Allow your breastbone to soften slightly towards your navel, then lift. Notice any subtle unfolding through your upper back.

Breathe in gently. As you slowly breathe out, let your shoulders soften, sensing a quiet settling.

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