Mira in One Small Move

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Allow your breastbone to soften slightly towards your navel, then lift. Notice any subtle unfolding through your upper back.

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More from One Small Move

Take one slow breath in. As you gently exhale, feel your shoulders soften and release, letting go of a little of their held weight.

Gently part your lips, letting your jaw slacken. Feel a subtle softening around your ears, as if a small knot is unwinding.

Breathe in gently. As you slowly breathe out, let your shoulders soften, sensing a quiet settling.

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