Mira in One Move · Kriloop

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Stand tall and take one slow, full breath, letting your awareness gently fill your body from your feet to the crown.

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More from One Move

Standing tall, gently turn your head and shoulders a little to one side. Let your gaze softly explore what's in that new view.

Stand tall and lift your arms above your head, as if reaching for the very top shelf. Let that stretch lengthen your sides.

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