Mira in One Move · Kriloop

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Move with this today: 15 Min Bedtime Yoga | Relaxing Full Body Stretch for Better Sleep

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Standing tall, gently turn your head and shoulders a little to one side. Let your gaze softly explore what's in that new view.

Stand tall and lift your arms above your head, as if reaching for the very top shelf. Let that stretch lengthen your sides.

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You can keep using Kriloop here on the web — the app is optional.

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