Mira in One Move · Kriloop

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Stand up and follow along: Hands Free Yoga for Wrist Pain (No Downward Dog) | 20 Min Full Body Yoga Flow

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More from One Move

Stand easy. Breathe in, feeling the air rise from your feet. As you exhale, let your shoulders gently soften.

Stand, then slowly reach one arm up and slightly over, lengthening through your side. Let your breath fill that new space.

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