Mira in One Move · Kriloop

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Give your body this today: INTENSE Cardio Yoga (HIIT Workout) Burn and Sweat!

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More from One Move

Stand easy. Breathe in, feeling the air rise from your feet. As you exhale, let your shoulders gently soften.

Stand, then slowly reach one arm up and slightly over, lengthening through your side. Let your breath fill that new space.

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