Mira in One Move · Kriloop

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Today’s move — roll out a mat or just stand up and follow along: 40 Min. Primal Mobility Workout (That Gets Harder Each Round)

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More from One Move

Standing tall, gently turn your head and shoulders a little to one side. Let your gaze softly explore what's in that new view.

Stand tall and lift your arms above your head, as if reaching for the very top shelf. Let that stretch lengthen your sides.

Install Kriloop on your phone.

You can keep using Kriloop here on the web — the app is optional.

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