Mira in One Move · Kriloop

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Lift your shoulders high, then let them drop completely. Feel a small release ripple down your back.

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More from One Move

Standing tall, gently turn your head and shoulders a little to one side. Let your gaze softly explore what's in that new view.

Stand tall and lift your arms above your head, as if reaching for the very top shelf. Let that stretch lengthen your sides.

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