Mira in One Move · Kriloop

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Imagine you are stretching your fingers toward a soft cloud above you, then let them drift down.

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More from One Move

Standing tall, gently turn your head and shoulders a little to one side. Let your gaze softly explore what's in that new view.

Stand tall and lift your arms above your head, as if reaching for the very top shelf. Let that stretch lengthen your sides.

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